Kick the unhealthy habit of searching endlessly for negative news and updates. Instead, limit your intake of it
We are all guilty of being glued to our phones when an emerging breaking news story unfolds, clinging on for the next update. But "doomscrolling", as it has become known, can be harmful to our mental health -- even (or especially) as journalists.
Christian van Nieuwerburgh, professor of coaching and positive psychology, at the RCSI University of Medicine and Health Sciences, provides five tips for managing this habit, writing for The Conversation.
Step one, it is not about going cold turkey. Define how much time you want to spend on social media and try to hit that goal.
"Why not include all the ways you access the news? What amount of time each day seems reasonable to you?" he writes. Once you have a time window, stick to it.
If you like our news and feature articles, you can sign up to receive our free daily (Mon-Fri) email newsletter (mobile friendly).
Sign up to receive job alerts of your choice by email, or manage your subscription
Featured recruiter: click to view its vacancies
New digital journal covering inflation and rate setting seeks a talented writer with experience as a financial journalist to use data to produce specialist content
Subscribe to our newsletter for latest news, tips, jobs and more
End that deadline stress today and find help in our freelance directory
Personal trainer James Hilton has launched a podcast 'Jim's Gym - Inspiring Movement'. James, a specialist in biomechanics and injury recovery from the Cotswolds, runs Jim's Gym, a virtual online space supporting people over 55 to be more active
Our next Newsrewired conference will be in May 2025, London.
Conferences and study weeks are fantastic opportunities to get the latest updates on the industry and network with your peers
Awards are a great way to have your hard work recognised by industry experts and celebrate your teams. Here is where you can apply
If you find your social feeds a tad too heavy on men's voices, follow and connect with these fantastic women experts on indie media
How do you move print readers to digital? Are there other ways to hold on to subscribers besides a last-ditch deal?
