IJNet has put together a self-care guide for reporters who have been mentally affected by their journalism
Whether it is witnessing a distressing incident, covering topics close to home or hearing people's traumatic experiences, journalists are often in a position where a story affects them mentally.
Writing for the International Journalists’ Network, freelance journalist and communication consultant Cristiana Bedei looks at expert advice and suggests seven ways journalists can cope with reporting on distressing and traumatic stories.
Bedei's tips include confiding in someone else, factoring in recovery time and relaxing with fun or cathartic activities.
“Finding enjoyment in little things – like watching a comedy, baking, doing a puzzle – helps achieve balance and offers a healthy way to decompress and escape negative thoughts,” it reads.
Want to know more about improving mental health in the newsroom? Join us at our next Newsrewired conference from 1 December 2020. Visit newsrewired.com for the full agenda and tickets
If you like our news and feature articles, you can sign up to receive our free daily (Mon-Fri) email newsletter (mobile friendly).
Sign up to receive job alerts of your choice by email, or manage your subscription
Featured recruiter: click to view its vacancies
One of the largest enterprise tech news websites seeks a reporter with a track record covering tech industry sectors to join its European editorial team
Subscribe to our newsletter for latest news, tips, jobs and more
End that deadline stress today and find help in our freelance directory
Personal trainer James Hilton has launched a podcast 'Jim's Gym - Inspiring Movement'. James, a specialist in biomechanics and injury recovery from the Cotswolds, runs Jim's Gym, a virtual online space supporting people over 55 to be more active
Our 35th Newsrewired conference will be held 13 May 2025, News UK, London.
Our community of experts gives a heads-up on the most important shifts your newsroom needs to prepare for this year
Conferences and study weeks are fantastic opportunities to get the latest updates on the industry and network with your peers
If you find your social feeds a tad too heavy on men's voices, follow and connect with these fantastic women experts on indie media
How do you move print readers to digital? Are there other ways to hold on to subscribers besides a last-ditch deal?
