Create a workplace where staff do not become overloaded with stress and fatigue
The pandemic has opened up conversations about burnout; chronic workplace stress that has not been properly dealt with.
If that sounds familiar, these are ways to manage your levels of stress and fatigue. Adam Morris, a cognitive behavioural therapist, shares on his LinkedIn 10 tips to prevent burnout within your organisation.
One that jumps out is around connectedness. With so many places of work now switching to permanent remote or hybrid work, it is important to maintain a healthy envionment of support at work. Follow the link for more on the role of feedback systems, boundaries, sustainable hours and more.
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Personal trainer James Hilton has launched a podcast 'Jim's Gym - Inspiring Movement'. James, a specialist in biomechanics and injury recovery from the Cotswolds, runs Jim's Gym, a virtual online space supporting people over 55 to be more active
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