Bottle your motivation and see your projects through
As you get to the end of the week, it is normal to feel your productivity starting to slip.
Bookmark these tips for Monday morning to stop procrastinating and get through your workload, provided by The Guardian's Stuart Heritage.
Stop refreshing your inbox. Emails can be a big inhibitor of productivity, so be firm about when you respond to messages.
"Set aside three or four times each day to check your emails, to allow yourself distraction-free time to concentrate on other tasks," it reads.
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Personal trainer James Hilton has launched a podcast 'Jim's Gym - Inspiring Movement'. James, a specialist in biomechanics and injury recovery from the Cotswolds, runs Jim's Gym, a virtual online space supporting people over 55 to be more active
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