Fact-gathering, honing your skills and being motivated are just some of the steps that can help reduce stress
As most newsrooms have been working virtually due to the covid-19 pandemic, the continued use of technology is causing a lot of stress to journalists.
Our brains are having to adjust to almost constant stimuli, which need to be rectified to ensure a healthy working environment.
Donethe Cyprien, in her article for the International Journalists’ Network, discussed some of the ways to manage this digital overload.
Paying close attention to your everyday actions and being motivated to make your health as important as your work, are a couple of steps everyone can take at no cost.
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Personal trainer James Hilton has launched a podcast 'Jim's Gym - Inspiring Movement'. James, a specialist in biomechanics and injury recovery from the Cotswolds, runs Jim's Gym, a virtual online space supporting people over 55 to be more active
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