Sending that first pitch is daunting, especially if you don't feel like you have an impressive portfolio or previous experience in journalism.

Here's some expert advice to help you craft your perfect first pitch and navigate the complex world of negotiating payments.

This week's guests are:
  • Tim Holmes, senior lecturer in magazine journalism, Cardiff University
  • Ellie Levenson, freelance writer
  • David Rowell, head of editorial learning and development, Johnston Press

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