When journalists are in control of how they feel, they can do their jobs better. But we first need to recognise and understand the impact our work has on our mental wellbeing
Check out the Journalism.co.uk podcast on Apple Podcasts, Soundcloud and Spotify
Journalists are often encouraged to bury their emotions so they do not interfere with their work. But that is more likely to have the opposite effect.
When we can identify and manage our emotions, we feel in control and are better equipped to go about our jobs.
In this week's podcast, we learn how to do this with two core skills: resilience and emotional intelligence. We are joined by Maja Šimunjak, senior lecturer in journalism at Middlesex University, and the author of a new book Managing Emotions in Journalism: A Guide to Enhancing Resilience.
We explore the broad range of emotions journalists can feel both in the field and at their desks - the good and the bad - and a few easy techniques we can use to keep ourselves in check.
If you like our news and feature articles, you can sign up to receive our free daily (Mon-Fri) email newsletter (mobile friendly).
Sign up to receive job alerts of your choice by email, or manage your subscription
Featured recruiter: click to view its vacancies
The UK’s largest independent investigative journalism organisation seeks a fact checker with proven experience in fact-checking or editing journalistic content, ideally investigations. Hybrid working
Subscribe to our newsletter for latest news, tips, jobs and more
End that deadline stress today and find help in our freelance directory
Kindred Forest partners with Volker Lehmann and local families to bring Wild Beniano Cacao from the Amazon direct to the UK for first time. The Wild Chocolate bar blends rare flavours and sustainability: 20 per cent of profits go to rainforest conservation
Our next Newsrewired conference will be in May 2025, London.
Conferences and study weeks are fantastic opportunities to get the latest updates on the industry and network with your peers
Awards are a great way to have your hard work recognised by industry experts and celebrate your teams. Here is where you can apply
If you find your social feeds a tad too heavy on men's voices, follow and connect with these fantastic women experts on indie media
How do you move print readers to digital? Are there other ways to hold on to subscribers besides a last-ditch deal?
